![]() The men's record has now been set eight times in a row in Berlin, favored by runners for its flat course. Kipchoge and Assefa's combined time of 4:16:46 ensured the marathon was the fastest ever. "I wasn't afraid of my rivals, even though they had faster times than me," the 26-year-old Assefa said. I'm so happy to break the world record."Įthiopia's Tigist Assefa unexpectedly won the women's race in a course record of 2:15:37 – 18 minutes faster than she had ever run before. "But the most important thing is my mind, and that also feels fresh and young. ![]() "My legs and my body still feel young," the 37-year-old Kipchoge said. ![]() The amount of calories you burn during a specific exercise may not be the same as what someone else burns in the same amount of time.Kenya's Eliud Kipchoge crosses the line to win the Berlin Marathon in Berlin on Sunday.īERLIN - Kenyan runner Eliud Kipchoge shaved 30 seconds off his previous world record set on the same course four years ago to finish the Berlin Marathon in 2:01:09 on Sunday. Many factors go into caloric expenditure, such as gender, metabolism, and fitness level. Keep in mind that the above numbers are estimates. If you do more vigorous running at 6 mph (10 minutes per mile), that's 720 calories per hour. That's not a dramatic difference, but if your main goal is calories burned, Holland says running tends to be the better workout, especially because it's easier to integrate sprinting into the mix. Rowing at a moderate pace burns about 504 calories. While this depends on how hard you're working, if you're putting equal effort into rowing and running, the latter may have a slight advantage for burning more calories, according to Tom Holland, C.S.C.S., author of “The Micro Workout Plan” and “The Marathon Method.”įor example, let’s say a 155-pound person running at a 12-minute per mile pace - which is considered moderate - for one hour burns about 576 calories, according to Harvard Health Publishing. ![]()
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